So many of us mothers fall in the rut after having kids of eating horrible kid food, not taking time to exercise for ourselves because you are so exhausted taking care of your little ones. Even when they are older they are running circles around you and you could not even think to keep up. Well once the fog of babyhood disappears many moms realize they have lost their fitness health and are exhausted each day. Finding the right family and fitness life can be challenging and not having a support system to get you back on track can be discouraging.
Needing the prefect book for the person on your list who is health conscious or wants to get their body back? Fit Moms For Life, author Dustin proves to be a fitness expert who cuts through the hype and gives solid exercises, and tips to lose weight and keep it off for a lifetime. With real mom interviews and success stories it will surely motivate even the laziest of people. No fad diets just simple lifestyle changing steps that will make the blah you into the self confident person you are.
I am really excited about this book because the trainer at my workout facility is very involved in transforming the mommy bodies into fit bodies. Dustin’s 5 basic principles of fitness include Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life.
Fit Moms for Life is perfect for Mothers (and women in general) who want a fitness program that works. Maher says:
Traditional Cardio Doesn’t Lose Fat
You Can’t Work Out to Compensate for Poor Eating
See Results 9 Times Faster With Burst Training
Learn ONE Exercise That Shrinks a Waistline WITHOUT diet changes
Burn Fat While You Sleep
A Healthy Environment Equals A More Fit Family
Dustin’s inspiration to help moms comes from his nurturing upbringing and continued close relationship with his own mom. Dustin has helped thousands of women get in amazing shape all over the US and the world. You can also join their Facebook Page for further Mom support.
I let the trainer at my gym read it, the one I described above. Here is his brief review:
The success stories are very well written. The moms involved have achieved great succcess in improving there health. The material involved is very precise and the overall material is a great source for anyone who wants to improve there fitness level. The author emphasize consistency which is very important to any fitness program. The nutritional information is valuable also. In my opinion the book has very important material for anyone, not just moms who want to improve there quality of life.
This book will be given away as part of a Healthy Holiday Gift Guide Giveaway Package. Keep your eyes open for this great package.