Healthy Holiday Snacks and Black Bean, Corn and Feta Dip Recipe

Healthy Holiday Snacks and Black Bean, Corn and Feta Dip Recipe
We were provided with a promotional item from Way Better Snacks to facilitate this post about 
healthy Holiday Snacks. 

The holidays are filled with chocolate, cream cheese and butter. I know I am guilty you can see my previous posts for a lot of guitly pleasures this time of year. So I was excited to partner with Way Better Snacks on a recipe creation project for their 12 Days of Holiday Snacking. I created a healthy Holiday dip of Black Bean, Corn and Feta Cheese which is so good and was given to me by a friend several years ago but I have never made it.

black-bean-corn dip

This is the perfect sweet but salty dip to accompany all the fatty appetizers and sweets on your holiday table. Make a double batch as this will go fast plus gets better the longer it sits in the fridge. I should have doubled the recipe for my event because I am craving it the day after and it disappeared in 30 minutes, no kidding.

The ingredients are simple and you might have some of them on hand. If you don’t be sure to keep them on hand for the holidays for an easy and healthy Holiday snacks options.

You will need a can of black beans, a can of white shoepeg corn, feta cheese, cider vinegar, sugar, and green onions.

healthy dip recipe

Just plop them all in a bowl, stir gently. Cover and allow the flavors to meld in the fridge at least a few hours.

healthy snacks

Don’t just serve any chips, consider pairing the black bean, corn and feta dip with Way Better Snacks. These healthy snacks  incorporate sprouted ingredients like flaxseed, chia seeds, quinoa, black beans, broccoli seeds and daikon radish seeds. So there is an added benefit for snacking this holiday season. 


Be sure to check out all the other wonderful blogger recipes sharing their recipes with Way Better Snacks and their  12 days of Snacking campaign. It is making me hungry just looking at it.

Black Bean, Corn and Feta Dip

Black Bean, Corn and Feta Dip

Yield: 10 Servings
Prep Time: 15 minutes
Additional Time: 8 hours
Total Time: 8 hours 15 minutes

A yummy and healthy dip recipe that is sweet and savory


  • 1/4 cup apple cider vinegar
  • 1/4 cup white sugar
  • 1/4 cup olive oil
  • 15 ounce can black beans, drained & rinsed
  • 11 ounce can white shoe peg corn, drained
  • 4 oz crumbled feta cheese
  • 5 green onions, chopped


  1. 1. Whisk vinegar, sugar, and olive oil together in a bowl.
  2. 2. Mix black beans, corn, feta cheese, and green onions together in a separate bowl. Drizzle dressing over black bean mixture; toss to coat. Refrigerate dip for at least 1 hour before serving. Best overnight!
Nutrition Information
Yield 10 Serving Size 1
Amount Per Serving Calories 186Total Fat 9gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 6gCholesterol 10mgSodium 249mgCarbohydrates 23gFiber 5gSugar 7gProtein 7g
All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline.


  1. This dip looks great! I love black beans and feta so I will definitely be trying this soon.

  2. This is an interesting combo. However, it sounds like it would be great for parties.

  3. My mom makes something similar and I LOVE it! I’ll have to tell her about the feta!

  4. I love all of the ingredients in this. We will definitely be making it 🙂

  5. I like the idea of feta with the corn and black beans I have never mixed those ingredients and would like to try it out.

  6. Oh yum – will have to try your recipe. I love feta (really anything with cheese).

  7. Oh this does look really great! I live fresh and healthy.

  8. That looks so delicious and is way healthier than the snacks I usually have!

  9. That looks so delish. I am going to try this next week.

  10. Yummy. My family loves blue tortilla chips and the photos of your bean and corn dip have made me hungry.

  11. I have seen this recipe before but didn’t pin it – you can bet I’m pinning this time. This looks delicious! Thanks for sharing!

  12. that dip looks really yummy. Plus wow healthy chips to snack on I’m all for that.

  13. Mmm… that looks yummy!
    I wish I could reach thru the screen and grab a chip and have a taste!
    I would have never thought of using feta.
    What an interesting combination!

  14. You had me at feta. This sounds seriously amazing.

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