Crustless 3 Cheese, Mushroom & Kale Quiche Recipe

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Eggs are such an easy way to provide protein and nutrition into your meals. Who says eggs are just for breakfast either? I love a good quiche recipe, but when you are trying to cut calories, creating a crustless quiche is one great option. Not to mention you can add more cheese to make up for the crust!! I will take cheese over crust anytime. Whenever I can combine some yummy fresh ingredients with some cheese the kids really never know that I am trying to trick them into eating more veggies. You will adore this Mushroom, 3 cheese and Kale Quiche recipe that comes together in only minutes for a great weeknight meal and has no crust. Here are 23 all science-backed health benefits of kale.

kale mushroom 3 cheese quiche

The recipe includes only a few fresh ingredients that you need to cook prior to adding them to your quiche, otherwise it is a dump it in recipe. If you prefer to use frozen spinach, you cut one cooking step. 

kale quiche

Saute’ your mushrooms in a little olive oil until all the water is gone. Set aside leaving any oil/juices in the pan. 

cooking mushrooms

Add the Kale and steam/cook until completely wilted. You will still need to squeeze out any liquid once it is cooked. 

cooking kale

Layer your kale and mushrooms in a greased pie dish. 

kale quiche

Now for the egg mixture, we use  Eggland’s Best eggs over ordinary store brand eggs for recipes like this. The eggs are fresher and contains more vitamins and nutrients. Did you know that compared to ordinary eggs, each Eggland’s Best egg offers four times more Vitamin D, more than double the omega-3s and contains 25% less saturated fat. Read more about Eggland’s Best egg nutrition. 

Eggllands Best eggs

You always know its a Eggland’s Best egg by the stamp on the eggs. 
Egglands Best eggs

Whisk the eggs, milk, parmesan cheese and seasonings together. 

baked kale eggs

Pour the egg mixture over your cooked veggies and feta cheese. 

kale quiche


Top with the third cheese, shredded mozzarella cheese. This actually creates a yummy and almost crispy top. 

kale quiche recipe

Bake until you put a knife in the middle and it comes out clean. This kale quiche recipe is such a simple but wonderful meatless dinner option. 

crustless quiche recipe

You can see the amazing flavors in each slice of this 3 cheese, mushroom and kale quiche. 

Cut piece crustless quiche

Crustless 3 Cheese, Mushroom & Kale Quiche Recipe

Cut piece crustless quiche

3 Cheese, Mushroom, Kale Crustless Quiche

Yield: 6 Meal Slices
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

A wonderful combination of cheeses and veggies in this healthy crustless kale quiche recipe.


  • 8 oz fresh mushrooms, sliced
  • ½ tsp minced garlic
  • 1 tablespoon olive oil
  • 10 oz baby Kale
  • 4 large eggs
  • 1 cup milk, we used skim
  • 2 oz. feta cheese
  • ¼ cup grated parmesan
  • ½ cup shredded mozzarella
  • to taste salt & pepper


  1. Preheat your oven to 350 degrees. Saute the sliced mushrooms in a skillet with olive oil. add the minced garlic, and sprinkle a little salt and pepper. Turn the heat on to medium-high and sauté the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet This is a very important step.
  2. Place the mushrooms in a bowl, and leave any juices in the pan. Add the baby kale. Cook until completely wilted. I like to cover the pan for a quick wilting process.
  3. Spray a pie dish with non-stick spray. Squeeze the rest of the water out of the kale spread it out on the bottom of the pie dish. Add the cooked mushrooms and crumbled feta.
  4. In a medium bowl whisk together the eggs, Add the milk, parmesan, and another small sprinkle of pepper. Whisk to combine.
  5. Pour the egg mixture into the pie dish covering all the veggies and feta.
  6. Sprinkle the shredded mozzarella cheese over top. Place the pie dish on a baking sheet for easy transfer into the oven. Bake the crustless quiche a until it is golden brown on top and the center is solid. You can test this with a knife. Set your timer for 40 minutes but it can take up to 60 minutes
Nutrition Information
Yield 7 Serving Size 1
Amount Per Serving Calories 164Total Fat 10gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 5gCholesterol 124mgSodium 306mgCarbohydrates 9gFiber 2gSugar 4gProtein 11g

All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline.


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  1. yummy! I have to try this recipe for sure.

  2. The quiche looks delicious! Thanks for sharing the recipe and for hosting Friday Frenzy! Blessings, Janet

  3. The quiche looks great! The recipe sounds simple and I’ll have to try it.

  4. Quiche is one of my favorite brunch menus! I love that this is crustless and it’s a great way to add some kale into my diet. Plus, mushrooms are to-die-for!

  5. I love a lovely, fluffy egg dish anytime.

  6. Surprisingly I have never made a quiche but I am actually going to make this right now for a late brunch. I think my kids would love it and I have all these ingredients on hand.

  7. That sounds really good-I have some baby kale in my garden that would be perfect for this!

  8. This recipe looks really good. I pinned it so I can try it latter, thanks

  9. This looks so good! I’ve never thought of adding kale to a quiche, but it sounds yummy! I recently stopped using a crust when I make quiches and my family doesn’t even notice, LOL!

  10. Looks like a yummy and healthy recipe.

  11. Something I’ve always wanted to try!

  12. what a great recipe to make and have on the weekend with family. Looks so good.

  13. Quiche is my favorite. This looks like a great recipe and super easy to make. Great for Easter morning.

  14. It all looked so good until the mushrooms…. Something about them, just can’t eat them! 😉

  15. I love quiche! I am going to try this recipe out for sure.

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