This post about Mediterranean Tri Pepper Pasta Recipe is brought to you thru my relationship with Dreamfields Pasta. All opinions are 100% my own.
Did you know October was National Pasta Month? Considering that our family has pasta at least once a week, it was a natural for me to celebrate. Pasta is so simple to make and pair with a sauce and veggies. We actually have “gravy” wars between my husband, my son and I, as to who can make the best sauce!
While our family loves the traditional pasta sauce, this mom sometimes needs a no cook recipe that she can throw together with simple pantry items. So when Dreamfields called and asked if I’d like to participate in their #HealthyPastaMonth promotion with a quick and easy recipe, I jumped at the chance. This Mediterranean Tri-Pepper Pasta Recipe fits that criteria, plus it tastes great hot or cold. We used Dreamfields Penne Rigate but any type of pasta shape will be just as tasty. We also roasted our own yellow pepper for this recipe but if you can find jarred red and yellow roasted peppers, this makes the recipe that much easier.
My grandmother and mother used to roast peppers right on top of their gas stoves. You can roast the peppers in the oven if you are doing a bunch but for this recipe, we just needed to roast one yellow pepper and this is quick and easy. Simply place your washed and dried sweet pepper over the gas flame. When a side gets a nice charring on it, simply rotate the pepper until it is completely charred on all sides.
Simply place the charred pepper in a paper bag and allow the pepper to steam. I waited about 15-2o minutes.
When the pepper is cool enough to touch, simply peel off the charred skin and you have a freshly roasted pepper.
Meanwhile, boil your Dreamfields pasta per the package directions. Then start adding the yummy Mediterranean flavors of feta, olive oil and basil.
Mediterranean Tri Pepper Pasta Recipe
This is a dump and go recipe, proving to be the perfect weeknight dinner.
I am just loving the flavors of this dish, and it is even better the next day.
Fill your bowl with this amazing Mediterranean Tri Pepper Pasta Recipe and save the rest for lunch the next day.
Have you tried Dreamfields pasta yet?
- Dreamfields is made with premium durum wheat semolina in North America. That’s why it has the same delicious taste and texture of traditional pasta.
- Did you know that a one-cup cooked serving of Dreamfields pasta (2 oz. dry) provides 5 grams of fiber and 7 grams of protein! Don’t tell your family or they might be suspicious!
- As I said above, Dreamfields declares every October to be #HealthyPastaMonth by sharing a different recipe every day. There’s a chance for some prizes as well. Click here to get in on the action: http://bit.ly/2086gUh
Who would like a bite?
I want you all to get excited about this pasta recipe by giving one lucky ready a case of Dreamfields Pasta. To win, tell me what your favorite #HealthyPastaMonth recipe is to date (other than mine, of course) on the Rafflecopter entry below! Good luck!
Mediterranean Tri Pepper Pasta Recipe
A wonderful MEDITERRANEAN PEPPER PASTA filled with three peppers, feta and basil. Nutrition Information (1/6 of recipe): Calories: 370 Fat: 11 grams Carbs: 51 grams Protein: 11 grams Saturated Fat: 2 grams Cholesterol: 4 milligrams Sodium: 450 milligrams Dietary Fiber: 6 grams
MEDITERRANEAN PEPPER PASTA
Ingredients
Instructions
Notes
Nutrition Information
Amount Per Serving
Calories 123Saturated Fat 3gCholesterol 11mgSodium 140mgCarbohydrates 2gSugar 1gProtein 2g
Rotini with Rosemary Pesto! Sounds amazing!
Let’s try the Stovetop Smokes Ham pasta.
Rotini with Rosemary pesto. I can’t have red sauce (or not much anyway), so pesto is my go to sauce
stovetop smoked ham and broccoli mac n cheese
The Blackened Shrimp pasta looks awesome!!
The Linguine with Parsley, Chives and Fresh Clams looks amazing
Veggie Lover’s Lasagna
Rotini with Rosemary Pesto
Yesterdays recipe was Linguine with Parsley, Chives and Fresh Clams
My husband makes a pesto cavatappi that is absolutely phenomenal!
Yesterday’s recipe was artichoke, walnut, and prosciutto angel hair… yum!
Chicken Taco Pasta. It looks good too.
Penne with squash sounds amazing
Yesterday was chicken taco pasta
Spicy Sausage Tuscan Pasta
Favorite recipe to date is Spaghetti Pad Thai, I love the mix of Italian and Thai cuisines!
Yesterday’s recipe: Lasagna Soup, yum!
Yesterday’s Recipe: Red Sauce with Clams
red sauce with pasta clams.
My favorite recipe is the Blackened Shrimp Pasta
Blackened Shrimp Pasta
The Blackened Shrimp Pasta sounds amazing.
Yesterday was the Rotini with Seared Shrimp and Avocado-Chimichurri Sauce.
Yesterday’s recipe was Chicken Taco Pasta!
chicken taco pasta is the recipe from yesterday
The recipe featured yesterday was Tomato, white bean and garlic sauce.
The Mediterranean Tri Pepper Pasta which sounds really yummy!
today is 9/12 so yesterdays recipe was Mediterranean tri pepper pasta
My favorite recipe is spaghetti pad thai
Yesterday’s featured recipe was Mediterranean Tri Pepper Pasta
Yesterday was the Mediterranean Tri-Pepper pasta. Yum!
The Green Noodle Bowl is my favorite
Mediterranean Tri-Pepper Pasta was yesterday’s recipe. Yum!
I like the Linguine with Tomato, White Bean & Garlic Sauce.
I would love to try the
Rotini with Seared Shrimp and Avocado-Chimichurri Sauce.
The featured recipe today is the Mixed Greens Rotini with Feta and Roasted Tomatoes.
Your recipe looks so easy and delicious! I can’t wait to try it!
Spaghetti pad Thai is my fave to date!
Mediterranean Tripepper pasta was yesterday’s featured
I like the dish, easy to make and I love feta cheese!
Yesterdays recipe was SPAGHETTI PEANUT PAD THAI!
The recipe featured yesterday (10/11) was Mediterranean Tri Pepper Pasta. 🙂
October 11 was Mediterranean Tri Pepper Pasta. Roasting peppers is a fantastic way to bring out yummy, deep pepper flavors.
Mediterranean Pepper Pasta was the recipe on the 11th.
chimichurri shrimp
MEDITERRANIAN TRI PEPPER PASTA WAS FEATURED YESTERDAY, WHICH WAS TUESDAY, OCTOBER 11, 2016.
Mediterranean Pepper Pasta was the recipe featured yesterday 🙂
My favorite recipe so far is pasta with broccoli and pine nuts.
Yesterday’s (Tuesday’s) recipe was your recipe, the Tri-Pepper Pasta. The day before was Spaghetti Pad Thai.
My favorite so far is the Mixed Greens Rotini with Feta and Roasted Tomatoes
Yesterday (Oct 11th), as of my posting, the featured recipe was Mediterranean Tri- Pepper Pasta
Thank you for sharing your traditions as well.
In this particular brand there is.
the mediterranean tri pepper pasta recipe
The recipe for yesterday was Mediterranean Pepper Pasta! Looks great!!
The Chimichurri Shrimp recipe looks really good. I’ve never heard of an Avocado Chimichurri sauce before
Yesterday the featured recipe was Mediterranean Tri Color Pasta
Yesterday the featured recipe was Mediterranean Tri pepper Pasta (10/11)
The recipe for yesterday, Tuesday, was Mediterranean Pepper Pasta.
The recipe featured yesterday (10/11) was the one here, the Mediterranean Pepper Pasta. 🙂
This looks delicious! I’m a big fan of pasta. I didn’t know there was protein in it though!
pasta with broccoli and pine nuts #HealthyPastaMonth
I believe it’s the VEGETABLE SPAGHETTI STIR FRY WITH SPICY PEANUT SAUCE
I use their pasta all the time actually! I like your roasted pepper steaming trick. Very cool!
We had something very similar to this for dinner today. Absolutely delicious 🙂
Louise
I love the #HealthyPastaMonth Angel Hair with Chicken Scampi!!
Spaghetti Pad Thai is #10, that is yesterday. Looks so good!
Ahh.. this is how we traditionally roast veggies in Trinidad and Tobago. Basically a choka, giving it a nice deep flavor. I am sure this pasta tastes amazing with it like that
thats the way my grandma and mom used to roast peppers. You can do it in the broiler too…
Spaghettti Pad Thai is yesterday’s recipe. Love pasta recipes!
i lvoe me a good pasta dish. i want to try the angel hair and tomato toss for something light and easy.
The recipe looks delicious. We make something similar with peppers, but I had no idea you could roast them right on the burner!