Mediterranean Tri Pepper Pasta Recipe

Mediterranean Tri Pepper Pasta Recipe

This post about Mediterranean Tri Pepper Pasta Recipe is brought to you thru my relationship with Dreamfields Pasta. All opinions are 100% my own.

Did you know October was National Pasta Month? Considering  that our family has pasta at least once a week, it was a natural for me to celebrate. Pasta is so simple to make and pair with a sauce and veggies. We actually have “gravy” wars between my husband, my son and I, as to who can make the best sauce!

While our family loves the traditional pasta sauce, this mom sometimes needs a no cook recipe that she can throw together with simple pantry items. So when Dreamfields called and asked if I’d like to participate in their #HealthyPastaMonth promotion with a quick and easy recipe, I jumped at the chance. This Mediterranean Tri-Pepper Pasta Recipe fits that criteria, plus it tastes great hot or cold. We used Dreamfields Penne Rigate but any type of pasta shape will be just as tasty. We also roasted our own yellow pepper for this recipe but if you can find jarred red and yellow roasted peppers, this makes the recipe that much easier.

Mediterranean tricolor pepper pasta recipe

My grandmother and mother used to roast peppers right on top of their gas stoves. You can roast the peppers in the oven if you are doing a bunch but for this recipe, we just needed to roast one yellow pepper and this is quick and easy. Simply place your washed and dried sweet pepper over the gas flame. When a side gets a nice charring on it, simply rotate the pepper until it is completely charred on all sides.

how to roast peppers

Simply place the charred pepper in a paper bag and allow the pepper to steam. I waited about 15-2o minutes. 

Mediterranean tricolor pepper pasta

When the pepper is cool enough to touch, simply peel off the charred skin and you have a freshly roasted pepper. 

how to roast peppers recipe

Meanwhile, boil your Dreamfields pasta per the package directions. Then start adding the yummy Mediterranean flavors of feta, olive oil and basil.

Mediterranean tricolor pepper pasta recipe

Mediterranean Tri Pepper Pasta Recipe

This is a dump and go recipe, proving to be the perfect weeknight dinner. 

Mediterranean tricolor pepper pasta recipe

I am just loving the flavors of this dish, and it is even better the next day. 

Mediterranean tricolor pepper pasta recipe

Fill your bowl with this amazing Mediterranean Tri Pepper Pasta Recipe and save the rest for lunch the next day.

Mediterranean tricolor pepper pasta recipe

Have you tried Dreamfields pasta yet?

  • Dreamfields is made with premium durum wheat semolina in North America. That’s why it has the same delicious taste and texture of  traditional pasta.
  • Did you know that a one-cup cooked serving of Dreamfields pasta (2 oz. dry) provides 5 grams of fiber and 7 grams of protein! Don’t tell your family or they might be suspicious!
  • As I said above, Dreamfields declares every October to be #HealthyPastaMonth by sharing a different recipe every day. There’s a chance for some prizes as well. Click here to get in on the action:

Mediterranean tricolor pepper pasta recipe

Who would like a bite? 

Mediterranean tricolor pepper pasta

I want you all to get excited about this pasta recipe by giving one lucky ready a case of Dreamfields Pasta. To win, tell me what your favorite #HealthyPastaMonth recipe is to date (other than mine, of course) on the Rafflecopter entry below! Good luck!

a Rafflecopter giveaway


Mediterranean Tri Pepper Pasta Recipe



Yield: 6 Servings
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes

A wonderful MEDITERRANEAN PEPPER PASTA filled with three peppers, feta and basil.


  • 1 box Dreamfields Penne Rigate
  • 1 cup thinly sliced jarred roasted sweet red peppers, see note
  • 1 cup thinly sliced jarred roasted sweet yellow peppers, see note
  • 1/2 cup low-fat feta cheese
  • 4 large basil leaves, cut into thin strips
  • 3 cloves garlic, minced
  • Freshly ground pepper
  • 1/4 cup olive oil


  1. Prepare pasta according to package directions. Return to pan.
  2. Add peppers, feta cheese, basil, garlic and ground pepper; toss to combine. Drizzle with olive oil; a tablespoon at a time, tossing until pasta is coated as desired.
  3. Note: Homemade roasted peppers can be substituted for jarred.


Nutrition Information (1/6 of recipe): Calories: 370 Fat: 11 grams Carbs: 51 grams Protein: 11 grams Saturated Fat: 2 grams Cholesterol: 4 milligrams Sodium: 450 milligrams Dietary Fiber: 6 grams

Nutrition Information

Amount Per Serving Calories 123 Saturated Fat 3g Cholesterol 11mg Sodium 140mg Carbohydrates 2g Sugar 1g Protein 2g
All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information on should only be used as a general guideline.
Mediterranean tricolor pepper pasta recipe


  1. Rotini with Rosemary Pesto! Sounds amazing!

  2. Let’s try the Stovetop Smokes Ham pasta.

  3. Rotini with Rosemary pesto. I can’t have red sauce (or not much anyway), so pesto is my go to sauce

  4. stovetop smoked ham and broccoli mac n cheese

  5. The Blackened Shrimp pasta looks awesome!!

  6. The Linguine with Parsley, Chives and Fresh Clams looks amazing

  7. Veggie Lover’s Lasagna

  8. Rotini with Rosemary Pesto

  9. Yesterdays recipe was Linguine with Parsley, Chives and Fresh Clams

  10. My husband makes a pesto cavatappi that is absolutely phenomenal!

  11. Yesterday’s recipe was artichoke, walnut, and prosciutto angel hair… yum!

  12. Chicken Taco Pasta. It looks good too.

  13. Penne with squash sounds amazing

  14. Yesterday was chicken taco pasta

  15. Spicy Sausage Tuscan Pasta

  16. Favorite recipe to date is Spaghetti Pad Thai, I love the mix of Italian and Thai cuisines!

  17. Yesterday’s recipe: Lasagna Soup, yum!

  18. Yesterday’s Recipe: Red Sauce with Clams

  19. red sauce with pasta clams.

  20. My favorite recipe is the Blackened Shrimp Pasta

  21. Blackened Shrimp Pasta

  22. The Blackened Shrimp Pasta sounds amazing.

  23. Yesterday was the Rotini with Seared Shrimp and Avocado-Chimichurri Sauce.

  24. Yesterday’s recipe was Chicken Taco Pasta!

  25. chicken taco pasta is the recipe from yesterday

  26. The recipe featured yesterday was Tomato, white bean and garlic sauce.

  27. The Mediterranean Tri Pepper Pasta which sounds really yummy!

  28. today is 9/12 so yesterdays recipe was Mediterranean tri pepper pasta

  29. My favorite recipe is spaghetti pad thai

  30. Yesterday’s featured recipe was Mediterranean Tri Pepper Pasta

  31. Yesterday was the Mediterranean Tri-Pepper pasta. Yum!

  32. The Green Noodle Bowl is my favorite

  33. Mediterranean Tri-Pepper Pasta was yesterday’s recipe. Yum!

  34. I like the Linguine with Tomato, White Bean & Garlic Sauce.

  35. I would love to try the
    Rotini with Seared Shrimp and Avocado-Chimichurri Sauce.

  36. The featured recipe today is the Mixed Greens Rotini with Feta and Roasted Tomatoes.

  37. Your recipe looks so easy and delicious! I can’t wait to try it!

  38. Spaghetti pad Thai is my fave to date!

  39. Mediterranean Tripepper pasta was yesterday’s featured

  40. I like the dish, easy to make and I love feta cheese!

  41. Yesterdays recipe was SPAGHETTI PEANUT PAD THAI!

  42. The recipe featured yesterday (10/11) was Mediterranean Tri Pepper Pasta. 🙂

  43. October 11 was Mediterranean Tri Pepper Pasta. Roasting peppers is a fantastic way to bring out yummy, deep pepper flavors.

  44. Mediterranean Pepper Pasta was the recipe on the 11th.

  45. chimichurri shrimp


  47. Mediterranean Pepper Pasta was the recipe featured yesterday 🙂

  48. My favorite recipe so far is pasta with broccoli and pine nuts.

  49. Yesterday’s (Tuesday’s) recipe was your recipe, the Tri-Pepper Pasta. The day before was Spaghetti Pad Thai.

  50. My favorite so far is the Mixed Greens Rotini with Feta and Roasted Tomatoes

  51. Yesterday (Oct 11th), as of my posting, the featured recipe was Mediterranean Tri- Pepper Pasta

  52. the mediterranean tri pepper pasta recipe

  53. The recipe for yesterday was Mediterranean Pepper Pasta! Looks great!!

  54. The Chimichurri Shrimp recipe looks really good. I’ve never heard of an Avocado Chimichurri sauce before

  55. Yesterday the featured recipe was Mediterranean Tri Color Pasta

  56. Yesterday the featured recipe was Mediterranean Tri pepper Pasta (10/11)

  57. The recipe for yesterday, Tuesday, was Mediterranean Pepper Pasta.

  58. The recipe featured yesterday (10/11) was the one here, the Mediterranean Pepper Pasta. 🙂

  59. This looks delicious! I’m a big fan of pasta. I didn’t know there was protein in it though!

  60. pasta with broccoli and pine nuts #HealthyPastaMonth


  62. I use their pasta all the time actually! I like your roasted pepper steaming trick. Very cool!

  63. We had something very similar to this for dinner today. Absolutely delicious 🙂


  64. I love the #HealthyPastaMonth Angel Hair with Chicken Scampi!!

  65. Spaghetti Pad Thai is #10, that is yesterday. Looks so good!

  66. Ahh.. this is how we traditionally roast veggies in Trinidad and Tobago. Basically a choka, giving it a nice deep flavor. I am sure this pasta tastes amazing with it like that

  67. thats the way my grandma and mom used to roast peppers. You can do it in the broiler too…

  68. Spaghettti Pad Thai is yesterday’s recipe. Love pasta recipes!

  69. i lvoe me a good pasta dish. i want to try the angel hair and tomato toss for something light and easy.

  70. The recipe looks delicious. We make something similar with peppers, but I had no idea you could roast them right on the burner!

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