Thanks to Safe Catch for samples to create High Protein Canned Tuna Lunches all year round but especially when its too hot to cook. 

I feel like all the reels I have been seeing on Social media stress more protein especially for women.   I dont know about you but lunch time is the hardest time for me to create protein rich meals, especially when I don’t want to grill, or bake anything in the heat of the day. 

Well Safe Catch makes it easy to create delicious and high protein lunches.   From making a curry tuna salad on a piece of homemade sourdough from their canned varieties to easy “bento” boxes for adults using their single serve packets.   What a life saver.

Why Use Safe Catch Canned Tuna

From their website:

1. Tuna is traceable from catch to can and they only buy from captains whose fish come from managed and sustainable tuna stocks
2. They Test every fish: Using their proprietary technology, we are able to test every single fish for its mercury content. If it doesn’t meet our purity standards we don’t buy it.  It still may be a good tuna, but it’s not a Safe Catch tuna.
3. Not highly processed: Other canned tunas lose flavor and Omega 3s due to machine processing. We hand pack pure, raw tuna steaks to retain maximum nutrients and then slow cook them to perfection.

Curry Tuna Salad Recipe

My coworker and I love a little sandwich shop that sells curry tuna and I wanted to make a copycat version for when I travel or don’t want to spend the money. 

What you need for Curry Tuna Salad Recipe

• 2 cans Safe Catch wild caught tuna
• 1 teaspoon curry powder adjust to taste
• ¼ teaspoon salt
• ¼ cup Plain Greek yogurt
• 2 stalks celery sliced
• 1/4 cup sliced red grapes

Make Easy High Protein Bento Boxes

READY TO TAKE TO WORK OR THE BEACH OR PARK.

Be sure to look out for their variety of single serve pouches.  They are all very tasty,  individual packets to throw on a salad, make a sandwich or throw in a lunch box with some crackers and fruit. 

Below I made a simple salad with greens, tomatoes, hard boiled eggs and added a Safe Catch Salmon pouch on top for a quick and easy high protein lunch. 

Need quick, healthy lunch ideas? These high-protein, no-cook meals using canned tuna are perfect for busy days! Packed with flavor and nutrients, they’re easy to prep, great for meal planning, and ideal for clean eating or low-carb diets. No stove, no stress – just grab a can and go!

Where to buy Safe Catch Products 

Not sure where you can pick up Safe Catch near you, check out their store finder.