Low Fat Buffalo Chicken Skewers- Boneless Buffalo Chicken Wings

You may have chosen to eat better in the New Year. With all the sports games on this time of year, you will be tempted to go back to your old ways. We wanted to share this great alternative to traditional Buffalo Wings that are not super easy to make but taste delicious.

 

Low Fat Buffalo Chicken Skewers- Boneless Buffalo Chicken Wings is a recipe to serve during the big game. The key to any wing, of course, is the sauce so be sure you find the one that suits your taste buds the most.

Low Fat Buffalo Chicken Skewers- Boneless Buffalo Chicken Wings

You can start with chicken tenderloins or if you are on a budget, slice chicken breasts into thin slices. 

 

Then carefully thread the chicken slices on wooden skewers that were soaked in water for 30 minutes. 

 

Place them on a baking sheet lined with tin foil that has oiled with olive oil.  Season with salt and pepper. 

 

Now the sauce comes into play,  I found that only a small amount actually baked onto the chicken pieces.  But add more sauce than you think you need as I dipped with cooked pieces into the warm sauce. 

 

Once they are baked, just add them to a platter with either Ranch or Blue Cheese dressing.  Keep your diet on track with some cut up celery and carrots too!  You can’t have buffalo wings without carrots and celery. 

 

 

As you can see from this picture, I dipped the cooked chicken skewers with the baked sauce.

 

 

You can choose low fat or yogurt-based ranch or blue cheese dressing to keep the fat and calories in check.  These baked chicken wings will be a welcome game day appetizer and you can enjoy another game day treat because you saved on calories here. 

Other Game Day Food Ideas: 

Search Simple Walking Tacos Party –Great Party Food

Buffalo Chicken Dip aka Man Dip Super Bowl Favorite

Homemade Buffalo Chicken Pizza Cups Recipe

Buffalo Chicken Sandwiches

Low Fat Buffalo Chicken Skewers

 

Low Fat Buffalo Chicken Skewers- Boneless Buffalo Chicken Wings

Yield: 12 Skewers

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Low Fat Buffalo Chicken Skewers Are a Healthier Appetizer Recipe

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Ingredients

• 2 Chicken Breasts, sliced into 4-5 slices
• salt
• pepper
• 1/2 Buffalo Wing Sauce

Instructions

1. Place 12 small wooden skewers to soak in cold water for at least 30 minutes.
2. Preheat Oven to 375 Degrees
3. Thread the pieces of chicken onto bamboo sticks; and place on a foil lined baking sheet coated with olive oil.
4. Season with salt and pepper
5. Pour Buffalo Sauce over skewers.
6. Bake the chicken for 10 minutes
7. Remove the cooked skewers to a plate, brush them generously with more of that Buffalo sauce if desired
8. Serve with Ranch and Blue Cheese Dressing

Nutrition Information

Yield 23 Serving Size 1 skewer
Amount Per Serving Calories 17Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 9mgSodium 36mgCarbohydrates 0gFiber 0gSugar 0gProtein 3g

Low Carb Buffalo Chicken Bites are the perfect game day snack.